"I had to run about 13 miles a day, which wasn't even the hard part. I just made it up and that was incredibly challenging." But while it may have been challenging, it was definitely effective.
Still, that doesn't necessarily mean it's something you should try for yourself, because it's not exactly a good idea for your health—or your long-term fitness goals.
“This was all he wanted to do for his birthday, go to Disney World with his family and that included Jen,” a source told Us Weekly.
1996 - 1997Matt Damon and Minnie Driver co-starred in "Good Will Hunting" and dated for a while.
Shedding excess bodyweight not only requires serious dedication to a strict fat-burning diet and workout plan, but it can also be frustrating—you often start to see progress on the scale and in the mirror, only to slowly level out and plateau. Damon had to lose 60lbs in a short period of time to play an army medic in the war drama, and in a Reddit "Ask Me Anything" he revealed exactly how he cut the weight so quickly—and trust us, it doesn't sound fun.
Damon, who normally weighs around 190lbs, got down to roughly 139lbs to shoot the film, according to the AMA. It's not like I had a chef or anything, I just made it up and did what I thought I had to do.
"There's no advantage to putting it into public consciousness," Damon revealed to GQ in 1999.
"It's not something I want to share." made an appearance on "Oprah Winfrey's" show together, and while never confirming their relationship, Cruz claimed: "Matt's a very special man, he's funny and he's one of the most generous people I've met in my life.
"It was me just simply asking my husband, 'Had you filed?
"In theory, only eating chicken breasts that equate to a caloric deficit will help you lose weight," says Jordan Mazur, M. D., the Coordinator of Nutrition for the San Francisco 49ers.
"But you’re missing out on many other important nutrients your body needs to function and thrive." Mazur says that since a typical chicken breast has about 160-200 calories, 30-35g of protein, and just a little fat, you need to balance out your diet.
'Now that technology has caught up to the concept, we thought it was a perfect time to bring it back.
'But look, there have been great signs of progress -- the fact that Anderson Cooper and Ellen De Generes can come out so beautifully and powerfully, and it’s a big f***ing deal that it turns out nobody gives a shit.''We both have a lot of gay friends, and we were not going to screw this up,' Damon said.