At least 400 micrograms of folic acid every day can help prevent certain birth defects that affect your baby's brain, heart, and spinal cord, especially if you take it before you conceive and in the early weeks of your pregnancy.
See that your supplements contain added goodies like calcium, iron, and Vitamin B12 as well.
Eight hours or so of shut-eye can make a world of difference.
And right now, you might feel like dozing off all the time -- at work, in front of the TV, in mid-sentence -- thanks to soaring progesterone levels, lower blood sugar, lower blood pressure, and increased blood volume. Sometimes the oversize pills are tough to swallow if you're already feeling queasy.
You might also want to investigate alternative or additional types of care -- including midwives or family physicians.
Don't be surprised if your doctor doesn't schedule an appointment to see you until your 8- to 12-week mark.
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Over the next nine months you can expect a lot of changes in your body and your life.
Goodness knows you're going to be counting on him to do the same for you. It's easy to put all the focus on your baby these days -- and friends and family are probably doing the same thing.Ask your doctor about taking children's chewables instead, along with a folic acid supplement.Granted, it's hard to focus on other people's feelings right now -- what with having to tend to your own tummy issues -- but there's a rather selfless question you'll want to ponder: How is your partner taking all of this?Some partners are super-supportive and ecstatic, while others may feel overwhelmed by the slew of changes taking place.It's perfectly normal for yours to suddenly obsess over the family finances or fixate on the idea of moving to a bigger home.